Failure is Inevitable, Quitting is Not: 3 Surprising Tips for Starting a New Habit

Tip #1: Develop a game plan for failures from the start

Genius is Not in Coming to the Conclusion but in Enacting the Conclusion

Tip #2: Scheduled and protected down time is a superpower

Putting the Dope in Dopamine

Tip #3: Take your big habit change and find the smallest habit that builds awareness and is done frequently and start there

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